PROGRAM

22nd February 2025 Saturday, Venue SAF
AMA Decathlon and Heptathlon Championships Day 1
OMA Virtual Decathlon and Heptathlon Championships Day 1

8.00     100m Decathlon
            Heavy Weight Pentathlon M30+ and W30+  - Hammer Circle    
            Pole Vault   

8.10    100m

8.30    Hurdles Heptathlon
           Long Jump Decathlon

8.45    60m

8.55    High Jump Heptathlon

9.00    1500m run/walk                        
                                   
9.15    200m                    
           Shot Put Decathlon

9.30    Sprint Hurdles
           Long Jump

9.45    Shot Put Heptathlon

10.00  400m                    
            High Jump Decathlon

10.30  200m Heptathlon

11.00  400m Decathlon