QMA Pentathlon ChampionshipsQMA 3000m Run/Walk ChampionshipsPROGRAM8.00 100m W30+ Pent Long Jump M30+ Pent8.10 3000m Run/Walk Championships8.20 Shot Put W30+ Pent8.45 Javelin M30+ Pent Northern End9.00 Long Jump W30+ Pent9.30 200m M30+ Pent9.30 Javelin W30+ Pent Northern End9.50 Discus M30+ Pent Southern Cage10.15 800m W30+ Pent10.30 1500m M30+ Pent