PROGRAM

10th February 2024, Venue SAF 

Pentathlon Championships Men and Women - enter thru separate link.

3000m Run and Walk Championships Men and Women - enter thru separate link

 

8.00     100m W30+ Pent
Long Jump M30+ Pent

Discus M30+ Southern Cage

Javelin Women Northern End

 

8.10     3000m Run/Walk Championships

Pole Vault

 

8.20     Shot Put W30+ Pent

8.30     400m

8.45     Javelin M30+ Pent  Northern End

 

8.50     60m

 

9.00     Long Jump W30+ Pent

Shot Put M30+

Discus W30+  Southern Cage

 

9.20     200m

 

9.30     200m M30+ Pent

Javelin W30+ Pent

High Jump

9.40     1500m Run/Walk

 

9.50     Discus M30+ Pent     Southern Cage

 

10.00   100m
Javelin M30+              Northern End

Shot Put W30+

 

10.15   800m W30+ Pent

 

10.30   1500m M30+ Pent