Like a scene from BayWatch the Tuesday Crew saved a poor lass from drowning this week, when she fumbled her phone and then accidentally chased it into the Hastings River, just as they were beginning their Intervals session. Quicker than you can say ‘No Kiel, leave your singlet on’, they were helping her up the 1m drop and to safety. #Heroes

Speaking of wetness, Gary got himself a good soaking at Lake Macquarie parkrun, where he met up with our favourite Plodder Don. We miss you Don!

And on the other end of the spectrum, Chel went west to Goondiwindi, where she blitzed the field to be the first female home at parkrun. #QueenOfTheWest

Oh, and did we mention it was our second birthday. We celebrated in style, pacing parkrun. We had pacers pacing every minute from 18 minutes through to 40, and even a very pregnant Kylie had a crack pacing a lonely 50 minutes. Hopefully this will become a yearly tradition (the pacing, not the pregnancy)

Meanwhile, Sue did her 100th Port Macquarie parkrun, and scored herself an entry into their Hall of Fame!