Ever wondered what calisthenics is all about - or perhaps you enjoyed it when you were younger and thought those days were behind you?

Come along and discover CaliFit, a fun, welcoming and non-competitive fitness program inspired by calisthenics and designed especially for older adults.

The session will include a short demonstration by Pentland performers before you have the opportunity to experience CaliFit for yourself. You'll enjoy gentle exercises that build strength, balance, flexibility, coordination and mobility, with movements able to be adapted to suit all fitness and mobility levels!

Whether you're reconnecting with a childhood activity, looking for a new way to stay active or simply keen to meet new people, you'll enjoy moving in a supportive environment where fun, creativity and community come first.

No experience is needed - just wear comfortable clothing and bring your curiosity!