Our Ladies class is a supportive and empowering space for women of all ages and abilities.
Through the Physie syllabus, members build strength, flexibility, posture, balance and coordination while enjoying great music, good company and plenty of laughs.
Whether you’re returning to Physie or trying something completely new, this class offers a positive environment to move your body, challenge yourself and feel proud of what you achieve each week.
It’s about fitness, confidence and connection — with a welcoming community beside you.
