Monday Night Training -  26/27 Season Part 1 (Sept to Dec)

6.00pm to 7.00pm 

Water Polo entry allowed 30min prior to training starting. 

Fill in sign on sheet at ARC entry when entering. No paymnet required, unless wanting to swim before training starts. 

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Pool Setup - 

• Goals - goals can be brought over ready to be installed. Wait for other groups to finish and lane ropes to be pulled out.  
• Cones 
• Balls 
• Caps 

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General Training Plan

• Warm Up - 5 min 
• Legs - 5 min 
• Passsing - 15 min 
• Shooting Drills - 15 min
• Game or Game Scenario Drills - 15 min 
• Warm Down - 5 min

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