Monday Night Training 

6.00pm to 7.00pm 

Sign in on paper sign in sheet at ARC entry, no entry payment. 

Example of General Training Session

5 min - Warm Up 

5 min - Legs 

10 min - Passing 

20 min - Shooting Drills 

20 min - Game or Game Play Training

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Mackay Water Polo - 2026 Calendar_Rev 8.1_May-August