Lisa Jane (or LJ as she is known) is a creative and inspiring teacher of both Pilates and Yoga.

L-J was trained in classical ballet which greatly influences both her Pilates for Dancers and Yoga for Dancers workshop teaching, giving a unique movement experience that only LJ can deliver.

L-J has worked in the fitness industry for 20 years, however over the last 10 years she has set her focus on Pilates, both mat and reformer and Yoga.

If you have an excercise mat please bring it on the day

Some feedback from L-J’s recent Yoga for Dancers Workshop she facilitated for Liverpool Physie

Today was wonderful. Learning how to lift the rib cage and understand the feeling of correct hip alignment

I always have shoulder, neck and lower back tension from work stress and working 10-12 hour days at my desk. Today actually released my lower back which I haven’t felt for years.  It was a massive lightbulb moment and I’m so grateful.

Today just made me see a new dimension to Physie which has been an absolute gift for me.

Super special, thanks a million!