Program Goal:
Improve overall strength and conditioning to build in-game strength, cardio, and capacity — helping players perform better and keep their bodies safe and injury free.
Program Structure:
Session 1: Strength Foundations
Session 2: Upper Body Push & Pull
Session 3: Lower Body Squat & Hinge
Session 4: Full Body Session
Conditioning: Focused on repeated high-intensity efforts and teamwork.
Session Structure (each session):
- Warm-Up
- Strength & Skill
- Conditioning
- Cool Down & Mobility
Program Details
- Monday: July 6 & 13 / 7:00PM - 8:30PM (Blacktown)
- Thursday: July 9 & 16 / 8:00AM-9:15AM (Rise & Conquer)
- Saturday: July 11 & 18 / 10:00AM-11:15AM (Rise & Conquer)
Rise & Conquer X LBA
👥 Ages: U10 – U18
💰 Investment $195.00
⚠️ Limited to 25 athletes only
Lions Basketball Academy – Youth Strength Program Waiver
I understand that participation in the Youth Strength Program involves physical activity, including strength training, which carries some risk of injury. I confirm that my child is healthy and able to participate safely.
I agree that Lions Basketball Academy and its coaches will provide proper instruction, supervision, and progressive training. I release the academy and staff from any liability for injuries or accidents, except in cases of proven negligence.
I also understand that my child is expected to follow all safety instructions and program rules.
