Welcome to the Kingston Beach SLSC Silver Salties Program!

Silver Salties is a SLSA participation program promoting physical activity, social connections and involvement in the Surf Lifesaving community. The Silver Salties Yoga and Mindfulness program will be led by Program Leader Anna. This activity promotes physical health including flexibility, strength, and balance as well as mental health through a series of yoga poses and mindfulness activities.

The activity will be held every Friday from 9.30am -10.30am, starting on Friday 18th November 2022 through till Friday 24th March 2023.  The session will conclude with an optional coffee/tea.

The Yoga and Mindfulness activity will cost $5 per class.

We look forward to you attending this fun activity!

---