This Week’s Highlights

1. Current GRC COVID Rules - Shed is Closed Until Further Notice - Stay home and watch the Olympics
2. AGM 29 August at 10am via Zoom - Register Here
3. 20 x 20 Challenge - Weekly Awards
4. Members Helping Members - Online Train Together is back
5. Regattas
6. Events
7. Boats Out of Action
8. Key Contacts and Documents

Current GRC COVID Rules - Shed is Closed Until Further Notice

Stay well and get as much activity as you can.

Instead, row vicariously through the Olympics. It’s better than working!

They remind us that anyone can catch a crab, finish in a different lane than you started in and, yes, even capsize.

Here is the Rowing Schedule. First races are today at 9:30am. Men’s 1x heats.

AGM 29 August at 10am via Zoom - Register Here

This year’s AGM is being held via Zoom, ‘coz, you know, COVID.

So we can confirm attendance and count votes to abide by the constitution all attendees need to register.

To attend you must also be a fully financial member. Renew now: Membership Renewal

The full AGM announcement will be out next week but get ahead of the crowds and register now: Register for the GRC AGM.

20 x 20 Challenge - Weekly Awards

The "20 minutes by 20 days" challenge is going strong. Just past the halfway point!

This week’s awards:

• Biggest one day effort: Mark T - 5 hours Olympic Rowing (?)
• Most varied workouts: Robert - Qi Gong, Horse riding, Badminton, Cycle, Ocean Swim
• Least inspiring varied workouts: Adam - erg, cycle, weights, repeat…

Thanks to Nick, Micah and Julia for leading virtual sessions.

You can still join here: >> GRC 20x20 Challenge <<

Members Helping Members - Online Train Together is back

We have lots of talented members who are stepping up to help get us all through this.

Nick, Micah, and Julia are all running live on-line sessions this week to keep you moving and motivated. Thank you.

Here are the regular sessions links:

• Monday 6:30pm - 7:30pm - Cardio (Micah) Join Here
• Wednesday 7:00am - 7:45am - Strength and Core (Nick) Join Here
• Thursday 7:15am - 8:00am - Yoga (Julia) Join Here
• Saturday 8:00am - 9:00am - Erg training (Nick) Join Here
• Sunday 7:00am - 7:45am  - Strength and Core (Nick) Join Here

Text Nick Galea (0436 360 131) if interested or having trouble with the link.

Regattas

• 1 August: JB Sharp Drummoyne (Cancelled)
• 7 August: 2021 Indoor Rowing Series (100% Remote)
  
  Ergometer: Contact Nick if you want to participate in the indoor rowing series and need an erg.

Entries: to the Regatta Secretary by the Friday of the week before the regatta, i.e. minimum of 8 days prior.

Race fees: Have sufficient funds in your race fee account or you will not be entered. If in doubt, contact the Treasurer. Top up your account: PayPal/Credit Card or Direct Deposit

Events

• 29 August: Annual General Meeting

Boats Out of Action

The following boats are out of action:

• None

All of our boats are fragile, however the following need extra care:

• Ken Main
• Hughie Williamson
• Reg Stride
• Charlie Smith

Key Contacts and Documents

Link to: Key Contacts and Documents

Take the GRC Knowledge test

Fill out the Incident/Maintenance Report Form for ANY issue, ANY boat, ANY time.