News

Information for 2026: New and Returning Members

Published Mon 01 Dec 2025

The 2026 season will be commencing as of Monday 2^nd February. To check the schedule please follow this link.
Classes - Fitness And Sports Taekwondo - revolutioniseSPORT

2026 Calendar Year

Term 1: Monday 2^nd February to Thursday 2^nd April
Grading Term 1 2026 – Tuesday 14^th April 2026 @ 545pm
Autumn Holiday: Monday 7^th April to Friday 17^th April
Term 2: Monday 20^th April to Friday 3^rd July
Public Holiday Monday 8^th June 2025
Winter Holiday: Monday 6^th July to Friday 17^th July
Term 3: Monday 20^th July to Friday 25^th September
Grading Term 3 2026 – Tuesday 29^th September 2026 @ 545pm
Spring Holiday: Monday 28^th September to Friday 9^th October
Term 4: Monday 12^th October to Thursday 17^th December
Christmas Party – Thursday 17^th December 2026 @ 615pm
Summer Holiday: Friday 18^th December 2026 to Wednesday 27^th January 2027

FAST Training Curriculum Overview

At FAST (Fitness And Sports Taekwondo), our programs are designed to be completed across structured weekly training sessions that progressively develop technical skills, athletic performance and personal growth.

Rather than viewing each session as an individual class, every program follows a planned learning pathway where each training session complements the next. This approach provides students with the greatest opportunity to develop confidence, fitness, technical ability and lifelong healthy habits.

Families requiring greater flexibility can customise their attendance through our Flexible Program Attendance option; however, the recommended program structure has been designed to deliver the best developmental outcomes.

FAST @ Fairfield Heights - Junior Development Program

Age Group:
5–12 Years

Sessions:

Monday | 5:30 pm – 6:30 pm
Tuesday | 5:30 pm – 6:30 pm

Program Length:

20 structured training sessions per term

Program Focus

The FAST Junior Development Program is designed to build strong physical, technical and personal foundations during the most important years of a child's development. Monday and Tuesday sessions work together as one integrated learning pathway, with each lesson building upon the previous session to maximise long-term progress.

Students develop fundamental movement skills, coordination, balance, agility and fitness while learning practical Taekwondo techniques that support lifelong participation in physical activity and transfer positively into other sports.

The program extends beyond physical development by fostering confidence, resilience, discipline and respect within a supportive team environment.

Learning Outcomes

Students will develop:

Confidence and self-belief.
Coordination, balance and agility.
Fundamental fitness and movement skills.
Practical Taekwondo techniques and athletic ability.
Skills that transfer into other sports and physical activities.
Positive social interaction and teamwork.
Strategies to recognise and respond to bullying.
Age-appropriate personal safety and stranger awareness.
Respect, discipline and responsibility.

FAST @ Fairfield Heights - Senior Development Program

Age Group:
12 Years & Adults

Sessions:

Monday | 6:30 pm – 7:30 pm
Tuesday | 6:30 pm – 7:30 pm

Program Length:

20 structured training sessions per term

Program Focus

The FAST Senior Development Program provides a progressive training pathway that develops technical excellence, athletic performance and overall fitness through two complementary training sessions each week.

Each session has a specific role within the overall program, ensuring students progressively improve their technical skills, strength, conditioning and confidence while training in a positive and supportive team environment.

Structured partner drills, group activities and performance-based training encourage accountability, communication and camaraderie while challenging students to continually improve.

Learning Outcomes

Students will develop:

Technical accuracy in kicking and punching techniques.
Hand-eye coordination and reaction speed.
Balance, agility and movement efficiency.
Strength, conditioning and cardiovascular fitness.
Performance through structured fitness testing.
Confidence, resilience and self-discipline.
Teamwork, leadership and communication skills.
Lifelong healthy training habits.

FAST @ Fairfield Heights - Performance Pathway

Age Group:
8 Years+

Session:

Thursday | 5:45 pm – 6:50 pm

Program Length:

Weekly performance development program

Program Focus

The FAST Performance Pathway is an advanced extension program designed for students wishing to further develop their sparring ability, tactical awareness and competition readiness.

Training explores concepts beyond the standard Development Programs, allowing students to refine advanced techniques, improve tactical decision-making and develop the physical and mental attributes required for competition.

The program promotes a strong team culture where athletes learn from one another, share knowledge and continually challenge each other in a safe, supportive environment.

Parents of younger athletes are encouraged to participate where appropriate, helping them better understand the training process and support their child's long-term development.

Learning Outcomes

Students will develop:

Advanced sparring techniques.
Tactical awareness and competition strategy.
Situational decision-making under pressure.
Performance-focused conditioning.
Technical precision through advanced partner drills.
Leadership, teamwork and mentoring skills.
Confidence in competitive environments.
A strong sense of belonging within the FAST Performance community.

FAST @ King Tom Club - Hybrid Development Program

Age Group:
All Ages
(Family Participation Encouraged)

King Tom Club Session:

Fortnightly
6:00 pm – 7:00 pm

Optional Additional Training:
Participants may attend FAST Development Program sessions at Fairfield Heights Public School during alternate weeks to create a consistent weekly training schedule.

Program Focus

The FAST King Tom Club Hybrid Development Program has been created to support the growth of our Edensor Park community while providing families with a flexible and engaging pathway for ongoing development.

This unique mixed-age program encourages children, parents and families to learn together in an inclusive environment where teamwork, encouragement and shared experiences are central to every session.

Participants develop many of the same technical, fitness and personal development outcomes as the FAST Development Programs while placing an even greater emphasis on family involvement, community connection and learning from one another.

The hybrid model allows families to enjoy fortnightly King Tom Club sessions while maintaining consistent weekly training through optional attendance at Fairfield Heights, creating one connected FAST community across both locations.

Learning Outcomes

Participants will develop:

Confidence through shared family participation.
Coordination, fitness and movement skills.
Practical Taekwondo techniques.
Teamwork and positive social interaction.
Respect, resilience and lifelong healthy habits.
Strong family engagement through shared learning.
Connections across both FAST training locations.
A supportive community that grows together.

Our Training Philosophy

At FAST, we believe meaningful progress comes through consistent participation in a structured development program rather than isolated weekly classes. Each Development Pathway has been carefully designed so that every training session contributes to the overall learning journey. By attending the recommended weekly sessions, students experience the complete program as intended, allowing technical skills, physical fitness, confidence and personal development to progress together throughout the term.

For families requiring greater flexibility, our Flexible Program Attendance option allows sessions to be tailored to individual circumstances while still providing access to the FAST community and coaching experience.

Classes - Fitness And Sports Taekwondo - revolutioniseSPORT

Communications and Guides

Fitness And Sports Taekwondo is a transparent family run business, if you have any questions, please let the team know and we can arrange a phone call appointment to go through the information below in more detail.

FAST - Student Registration Guide - Video (click here)
Click here for more information and a video guide to help you register.

Communication with Students, Parents and Members
WhatsApp - (https://www.whatsapp.com/) All communication about updates to class schedules is conducted via WhatsApp. We create an Annual WhatsApp group to ensure that all updates on class schedules, reminders and notifications are provided in a single location. Members of FAST are required to download WhatsApp and have it installed on their device to attain updates. Once you have downloaded the Application, please contact Robert Bikesic our Head Coach so that you can be added to the group.

Facebook and Instagram - Feel free to like and subscribe to our social media pages for updates, promotions and more information on what we do at our club.

General Info

To maintain a high standard within the service we provide to our customers we implement program participant size limits. Before the end of each term, we provide all student the opportunity to register to participate in their choice of training programs scheduled in the following term. We hold class registrations based on a first in policy.

Active Kids Vouchers

We do accept Active Kids Vouchers, please follow the link to more information on how we utilise Active Kids Vouchers. https://www.revolutionise.com.au/fitnessandsportstaek/home/

Scheduling your FREE trial session

Attached to this email you will find a PDF version of our Enrolment form PDF Enrolment Form, please complete the form and submit it via email to fastaekwondo@gmail.com prior to scheduling your child/children for a trial lesson. We need each participants information prior to classes to ensure we have their emergency contact details and are aware of any pre-existing injuries or conditions.

Casual Visit Price

Pay per Session ($15.00)
We understand that sometimes due to conflicts in schedules, holidays and other activities, participants may not be able to commit a full-term membership. We have a Pay per session model, individuals who would like to use this option will need to register with Fitness And Sports Taekwondo and pay cash upon entry to the club to participate in the session. If the individual cannot pay cash a manual invoicewill need to be created by the instructor, which will incur an additional $5.00 adminstration and processing fee, so that the invoice can be paid after the session digitally via the Club Portal.

Online Program Registration Process

At FAST, we are committed to making class registrations as simple and convenient as possible for all families. From Term 4 2026, all class registrations will be completed through our online registration system. This allows families to:

Register at a time that suits them.
Select their own classes.
Apply eligible discount codes during checkout.
Secure their place immediately after payment.
Receive instant confirmation of their registration.

To help everyone through the new process, we have created a step-by-step Registration Guide, which is attached to this post. The guide includes screenshots of each stage of the registration process and has been designed to make registration quick and easy.

Self Service Registration

The online registration system is now the standard method of enrolling in FAST classes. Most families will be able to complete their registration in just a few minutes by following the Registration Guide. If you are eligible for a family or multi-class discount, FAST will provide the appropriate discount code before registrations open.

Manual Registration Requests

We understand that, in some circumstances, families may be unable to complete the online registration process themselves. If you require FAST to manually:

Register participants,
Create invoices,
Apply discounts,
Process registrations on your behalf,

a Manual Administration Fee of $20.00 per invoice will apply. This fee helps cover the additional administration time, payment processing, and manual account management required outside of our standard online registration process.

We encourage families to use the Self-Service System

Our online registration system has been introduced to:

Reduce administration.
Improve the registration experience.
Provide immediate confirmation of enrolment.
Allow families to manage their own registrations at any time.

Before requesting a manual registration, we encourage you to refer to the attached Class Registration Guide, which walks you through the process step by step. If you experience a genuine technical issue or require assistance, please contact us and we will be happy to help. Thank you for your support as we continue improving the way FAST delivers its programs.

Training Package Prices

Lessons Per Week	1 member	2 family members	3 family members
1 lesson per week	$99.00	$182.16	$267.30
2 - Social Membership	$182.16	$364.32	$534.60
3 - Taekwondo Champion	$267.30	$546.48	$801.90

To attain a Family Package or Multi class rate, please register all members to the Club Portal. Once all family members have been registered, please reach out to our team on fastaekwondo@gmail.com to get your family discount code. Log into one account at a time and register for the classes you would like to participate in using the code at checkout.

Australian Taekwondo Insurance and Uniforms

Australian Taekwondo and FAST Club Insurance (Annual Fee - 1^ST January to 31^st December):
https://www.revolutionise.com.au/fitnessandsportstaek/registration/
Inclusions: Accident Insurance, Access to Australian Taekwondo events, courses (coaching, athlete development and officiating)
$60.00 (Please note that any students wishing to compete must upgrade to an Athlete Membership)
Any student who will turn 13 at any time during the year is required to register under the “Ages 13 and Over” registration category.

Custom FAST Taekwondo uniforms:
Please refer to our online shop for further details - Shop - Fitness And Sports Taekwondo - revolutioniseSPORT

Sparring Equipment
“Sparring Essentials Kit": Chest Guard, Forearm Guards, Gloves, Groin Guard, Head Guard, Instep Protector, Shin Guard and DAEDO Sports Bag, Cost: $281.95 For more information, please click here

(Please note that Fitness And Sports Taekwondo does not sell mouthguards, you can find mouthguards at any major sport store)

Cancellations

If a student presents an extenuating circumstance that requires special consideration, Fitness And Sports Taekwondo reserves the right to request additional documentation to support the circumstances identified in the special consideration request and help determine an outcome that meets the needs of the club and member. In the event that a possible refund is approved, an administration fee of $60 will be retained by Fitness And Sports Taekwondo to process the transaction including payment for any classes up until the date of cancellation.

Please reach out if you have any questions about any of the information that has been provided above.

Kind Regards,
Master Robert Bikesic - 5th Dan Kukkiwon
Head Coach/Owner - Fitness And Sports Taekwondo
Email - fastaekwondo@gmail.com
Mobile - 0410 522 023

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