Program Focus
The FAST Performance Pathway is an advanced extension program designed for students wishing to further develop their sparring ability, tactical awareness and competition readiness.
Training explores concepts beyond the standard Development Programs, allowing students to refine advanced techniques, improve tactical decision-making and develop the physical and mental attributes required for competition.
The program promotes a strong team culture where athletes learn from one another, share knowledge and continually challenge each other in a safe, supportive environment.
Parents of younger athletes are encouraged to participate where appropriate, helping them better understand the training process and support their child's long-term development.
Learning Outcomes
Students will develop:
- Advanced sparring techniques.
- Tactical awareness and competition strategy.
- Situational decision-making under pressure.
- Performance-focused conditioning.
- Technical precision through advanced partner drills.
- Leadership, teamwork and mentoring skills.
- Confidence in competitive environments.
- A strong sense of belonging within the FAST Performance community.
Session:
- Thursday | 5:45 pm – 6:50 pm
Program Length:
- Weekly performance development program
