Program Focus
The FAST Senior Development Program provides a progressive training pathway that develops technical excellence, athletic performance and overall fitness through two complementary training sessions each week.
Each session has a specific role within the overall program, ensuring students progressively improve their technical skills, strength, conditioning and confidence while training in a positive and supportive team environment.
Structured partner drills, group activities and performance-based training encourage accountability, communication and camaraderie while challenging students to continually improve.
Learning Outcomes
Students will develop:
- Technical accuracy in kicking and punching techniques.
- Hand-eye coordination and reaction speed.
- Balance, agility and movement efficiency.
- Strength, conditioning and cardiovascular fitness.
- Performance through structured fitness testing.
- Confidence, resilience and self-discipline.
- Teamwork, leadership and communication skills.
- Lifelong healthy training habits.
Sessions:
- Monday | 6:30 pm – 7:30 pm
- Tuesday | 6:30 pm – 7:30 pm
Program Length:
- 20 structured training sessions per term
