Squads Diving

Squads 1, 2 and 3

DSA squads are the next step in the diving pathway. Progression from Learn To Dive is generally into squad 1. From squad 1, its into squad 2, and then to squad 3. 

The progression from each squad is evaluated at the end of each term. Taking into consideration competition scores, training intensity, attitude, coachability and levels of progression. If you would like to discuss this with our office, please call on 0400 746 466 or email us here

Competition Levels Format

Our squads train across the entire week, from 2 - 5 sessions per week, depending on the squad level. There are various options to choose from with early morning and evening sessions being included in the timetable (At present we are not running the 6-8am weekday training sessions). For Squad 2 and 3 these sessions incorporate dryland training as well as the dive pool. This enables divers to develop the skills required for the more complex dives they will begin to learn.

The competitions they can compete in can be withing South Australia but also interstate. We also run a week long training camp to Mildura for our Squad 2 and 3 members in January each year prior to the annual Rip N Tear diving competition. This is at the Mildura Waves centre in Mildura. 

Squad 1 Training Sessions

Sunday - 10:30am-12pm

Monday - 6-7:30pm

Tuesday - 6-7:30pm

Wednesday - 6-7:30pm

Thursday - 6-7:30pm

Squad 2 Training Sessions

Saturday - 10am-12pm

Monday - 5:45-7:45pm

Wednesday - 5:45-7:45pm

Thursday - 5:45-7:45pm

Squad 3 Training Sessions

Saturday - 9:30am-12pm

Monday - 5:30-8pm

Tuesday - 5:30-8pm

Thursday - 5:30-8pm

Friday - 5:30-8pm

To see our coaching fee schedule please click here

Files available for download