| Ride Leader | David Martin |
| Distance | 40 km |
| Pace | Low 20's, average 18 km/h |
| Weather cancellation | 7:00am |
| Cafe | Paper Plane TBC |
Leaving Barnstaple Rd, Five Dock, we ride to Meadowbank and follow the Parramatta Valley Cycleway to Parramatta for a cafe stop.
Return via the M4 Cycleway and Sydney Olympic Park.
A fairly flat ride, mostly on shared paths and quiet streets.
