This Introductory program developed by Adelaide University Judo Club is endorsed and supported by Judo Australia (JA), the peak body for judo in Australia, and includes 'Program' membership for JA. Participants are covered by JA's personal injury insurance.

The Program has been shown to be safe and feasible for older adults. Each session is a combination of low intensity strength and balance work combined with learning to land safely from a fall and get up and down from the floor confidently. 

The 12 session program is delivered by experienced judo coaches who have been acredited in the course. Each session is 60 minutes, once per week. 

The first program in 2024 commences on Tuesday 12 March costs $195, and concludes on Tuesday 28 May. For participants who enjoy the benefits of this program and wish to continue to improve their skills, there is provision for you to enrol in a continuing program for the duration of your choice.

Spaces are strictly limited to ensure safety and an optimum coach to participant ratio is maintained. So bookings are essential. To register and book your place:

Step 1 - Complete and return the 2024 Enrolment Form to admin@aujudo.com
If you answer ‘Yes’ to the health-related questions on Page 2 of the form, you may need to get Medical Clearance prior to commencing the program. 

Step 2 - On receipt of your Enrolment Form a place will be held for you and details for payment forwarded to you. Your booking will be confirmed, once we receive payment for the program.

Cancellation terms - If you do not obtain Medical Clearance or can’t make the course and need to cancel, you will get a full refund if you cancel by 27 February, and an 80% refund if you cancel at or after the first session.

 

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2024 Dynamic Balance_Introductory Program_1_Flyer 2024 AUJC Dynamic Balance for Life Enrollment Form 2024 AUJC DBfL Medical Clearance Form