Perimenopause, Menopause & Performance in Coaching and Officiating with Dr Louise Tulloh

Join Webinar

🗓 17 June 2026 | 🕡 Time 7:30-8:30pm AEST | 💻Online

Coaching and officiating are demanding roles, physically, mentally, and emotionally. For many women, perimenopause and menopause can add another layer of complexity that is often not openly discussed or well understood.

This session with Dr Louise Tulloh will provide practical, evidence-informed guidance to help coaches and officials better understand what’s happening in their bodies, and how to manage their health, energy, and performance across this stage.

What we’ll explore

• What’s actually happening during perimenopause and menopause
• Common symptoms and how they may impact coaching and officiating
• Managing energy, recovery, sleep, and cognitive load
• Practical strategies for training, nutrition, and daily routines
• Navigating high-pressure environments and long competition days
• When to seek additional support and what that looks like

Who should attend

Women coaches and officials at all levels, as well as anyone wanting to better understand and support themselves through this stage.